You have brains in your head. You have feet in your shoes.
You can steer yourself any direction you choose.
You're on your own, and you know what you know.
And you are the one who'll decide where you'll go.
- Dr. Seuss
Being organized isn’t about being perfect. It’s about finding and using your stuff with a minimum of gnashing of teeth and rending of clothes. It’s about having space that you can comfortably work, play, eat, sleep and live in.
Coaching can be purchased as a package or as individual sessions.
I offer the following coaching packages:
The Assertive Advantage
Your Procrastination Prescription
Clearing the Mental Clutter
Clearing the Physical Clutter
Decision-Making
Time Management 101
Feel as if you're unable to speak up in difficult situations? Feel as if you say “yes” to everything and then feel angry with yourself later? Develop strategies for saying what you need to say.
- three coaching sessions
- includes a free workbook
Do you feel as if you have many tasks you should be doing but can't figure out how to find the motivation to start? Do you call yourself lazy and then feel guilty? Build you own personalized prescription for getting to a task you've been putting off.
- three coaching sessions
- includes a free workbook
Feel as if the constant chatter in your head saps your energy and your self-confidence? Learn about the most common cognitive errors, why we make them and how to fix them.
- three coaching sessions
Feel as if your “stuff” is taking over your life? Discover hints for minimizing your clutter, maximizing your living space and maintaining your organization. We will focus on a specific area and coaching will support you as your work through your personal action plan. You will also be able to apply the ideas received to other areas of clutter.
- three coaching sessions
Have a big decision and can't make up your mind? This session helps you to consider the variables and decide which are the most important to you.
- one coaching session
Feel as if there's too much to do and not enough time in which to do it? This package focuses on providing you with strategies to prioritize your tasks, know what your time is worth, recognize the importance of setting boundaries, and use your time most effectively.
- three coaching sessions
Don't see what you're looking for? Give me a call at 204.231.4251.
I offer individual coaching via telephone specializing in the following topics:
Emotional Clutter
House and Home
Office
Time Management
- Letting go of the need to be perfect. Life is perfect, but only when you see that it is.
- Emotional reasons that make it difficult to rid yourself of clutter.
- Negative self-talk.
- Overcoming procrastination.
- Assertive speaking and the ability to say no.
- Determining what is acceptable to you. Your ideas of “clean” and “organized” are not necessarily someone else’s.
- Self care. De-cluttering isn’t just about caring for your “stuff”. Its about caring for yourself, too.
- Stress management.
- Simplifying.
- The differences between cleaning and organizing.
- Making de-cluttering decisions. What to keep, throw away, display and store.
- Making the most of your “prime real estate”.
- Making it fun for kids to help clean and organize.
- Meal planning and shopping.
- Dealing with laundry. Learn the simple trick to be sure a stain never slips past you again!
- Organizing electronic files.
- Organizing paper files.
- Developing systems for incoming mail and bill payments.
- Setting priorities.
- Scheduling and being realistic about what you’re able to do.
- Goal setting.
- To-do lists you can live with.
