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About Me

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Here are a few things I thought you might like to know about me.
(Almost 60 things, to be precise!)

The boring stuff
The fun stuff


The boring stuff:

Professional Credentials & Experience

I have a Bachelor of Arts (Honours) degree in Psychology.

I have a Master of Arts degree in Clinical Psychology.

I’ve been working in the fields of counselling and coaching for about 15 years.

I received certification in life coaching from the International Coach Academy in May of 2007.


I’ve worked with different populations:

  • adolescents dealing with relationship issues
  • university students
  • people with disabilities seeking career changes

I’ve facilitated many workshops designed to encourage women to take care of their own needs:

  • self-care
  • self-esteem
  • assertiveness
  • grief and loss
  • time management
  • managing procrastination
  • making great first impressions
  • life balance

Memberships & Associations


I belong to the Winnipeg Chamber of Commerce.


I belong to Toastmasters International.

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The fun stuff:

  1. I believe there should be a lot of fun stuff.
  2. I got married in 2001.
  3. I live with my husband, daughter, and a cat.
  4. I love to sing.
  5. I love to talk.
  6. I do both a lot.
  7. I’m somewhat compulsive about the amount of milk and sugar that goes into my coffee. It has to be just right.
  8. I love to read.
  9. I do math on my fingers if there is no calculator handy.
  10. I love fresh, clean sheets on my bed.
  11. I laugh very loudly.
  12. I try hard to be elegant.
  13. I’m not very elegant.
  14. My idea of roughing it is a hotel room without a coffee maker.
  15. I don’t tend to be neat.
  16. I do usually know where everything is.
  17. I love to organize things.
  18. I could drink coffee all day.
  19. I could read all day.
  20. I need to spend more time doing those two things.
  21. I will dance in public.
  22. Depending on her mood, my three-year-old daughter says I’m “nice” or “yucky”.
  23. Depending on my mood, my forty-five year-old husband says I’m “nice” or “yucky”.
  24. It took eight weeks to renovate our kitchen and I had only four nervous breakdowns.
  25. I’m tougher than I think I am.
  26. I don’t believe sweatpants should ever be worn outside the house.
  27. I’m learning how to paint with watercolours.
  28. It turns out that my talents lie elsewhere.
  29. I’m okay with that.
  30. Before the invention of hair gels in the early 1980’s, my curly hair looked like a Q-Tip.
  31. I mourn those lost good hair days.
  32. I like to do laundry.
  33. Without fail, some article of clothing misses the boat on laundry day so everything is clean except this one piece.
  34. This drives me crazy.
  35. I’m addicted to e-mail.
  36. I hit the send/receive button 38 times a day.
  37. I know this is a terrible time management practice.
  38. I don’t care.
  39. I love office supplies.
  40. I have many more pens than I will ever need in a lifetime.
  41. I have earned my “100 Workouts” t-shirt at my gym.
  42. I am Hopelessly Devoted to the movie Grease.
  43. I know all the words.
  44. The book Marley and Me made me cry harder than any other book I’ve ever read.
  45. A great date with my husband is going to Costco where he buys me a hot dog and a drink for $2.
  46. I love to watch my daughter on the swings. The look of pure joy on her face is priceless.
  47. I wish I could capture that look with the camera.
  48. I just turned 39 and I’m practicing saying “I’m 40 years old” a year in advance.
  49. I’m looking forward to being 40. A whole new decade to explore.
  50. I love coaching.

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Earlier in the year, I was going through some tough times as my company was downsizing. Lisa coached me for 3 months and those weekly coaching sessions were a tremendous help. Her warm and supporting style made it so much easier for me to get clarity, set directions, and pursue the life I wanted. Now, I’m in  a much better place than before, with a job I love and a path to follow. Thanks so much, Lisa! Marco N., Life Coaching client, Malaysia

© 2007 Lisa Sutton. All rights reserved.

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